Joe Salem v250m/0:45r...12 row
3,000
Meters
11:07.4
Time
1:51.2
Pace
213
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 20:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 125 |
October 24, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 32 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 35 | |
| r: 0:45 | 130 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 125 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 124 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | |
| r: 0:45 | 130 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 0:45 | 132 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 111 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| r: 0:45 | 128 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | |
| r: 0:45 | 117 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:45 | 131 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:45 | 111 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:45 | 83 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 122 | |||||
| r1,444 |
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Workout Graph
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