Joe Salem v2:00/1:00r...6 row
3,041
Meters
12:00.0
Time
1:58.3
Pace
205
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 14, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 196 | |||||
| r1,060 |
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Workout Graph
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