Joe Salem v5:00/2:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
231
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 23, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 25 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 83 | |||||
| r152 |
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Workout Graph
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