Bruno Moraes Alves 3x10:00/1:00r row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 100 |
January 14, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 23 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 26 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 23 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 22 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.