Bruno Moraes Alves 6x500m/1:30r row
3,000
Meters
10:53.5
Time
1:48.9
Pace
221
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 19:53.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 106 |
January 06, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r1,504 |
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Workout Graph
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