Bruno Moraes Alves 8x400m/1:00r row
3,200
Meters
11:38.0
Time
1:49.0
Pace
233
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 19:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 110 |
January 04, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,200 | 1:49.0 | 270 | 1228 | 28 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 | |
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 28 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 28 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 28 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 27 | |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 28 | |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 29 | |
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 29 | |
| r1,338 |
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Workout Graph
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