Bruno Moraes Alves 30:06 row
7,693
Meters
30:06.8
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 187 |
December 04, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,693 | 1:57.4 | 216 | 1043 | 27 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 27 |
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Workout Graph
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