Bruno Moraes Alves v1000m/2:00r...6 row
6,000
Meters
22:28.8
Time
1:52.4
Pace
428
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 34:28.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 115 |
November 27, 2024 09:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 6,000 | 1:52.4 | 246 | 1148 | 27 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:00 | 309 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 318 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 341 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| r: 2:00 | 317 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 297 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 406 | |||||
| r1,988 |
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Workout Graph
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