Bruno Moraes Alves v4:00/2:00r...7 row
5,248
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 2,446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 114 |
November 26, 2024 14:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,248 | 1:48.6 | 273 | 1240 | 29 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 333 | |||||
| r2,446 |
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Workout Graph
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