Bruno Moraes Alves v3:00/2:00r...4 row
3,297
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 103 |
November 25, 2024 16:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1225 | 29 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 388 | |||||
| r1,495 |
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Workout Graph
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