Bruno Moraes Alves 3x10:00/2:00r row
7,181
Meters
30:00.0
Time
2:05.3
Pace
461
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 124 |
October 24, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 23 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 23 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 23 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 24 | |
| r535 |
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Workout Graph
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