Bruno Moraes Alves 40:00 row
9,387
Meters
40:00.0
Time
2:07.8
Pace
600
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 140 |
October 23, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,387 | 2:07.8 | 168 | 876 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 21 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 22 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 23 |
| 18:00.0 | 459 | 2:10.7 | 157 | 839 | 22 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 22 |
| 22:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 24:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 23 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 22 |
| 30:00.0 | 466 | 2:08.7 | 164 | 864 | 23 |
| 32:00.0 | 470 | 2:07.6 | 168 | 878 | 22 |
| 34:00.0 | 484 | 2:03.9 | 184 | 932 | 22 |
| 36:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 38:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 |
| 40:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 |
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Workout Graph
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