Bruno Moraes Alves v1:00/1:00r...7 row
2,889
Meters
10:00.0
Time
1:43.8
Pace
231
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 163 |
October 20, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 81 | |||||
| r957 |
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Workout Graph
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