Bruno Moraes Alves 3:21 row
409
Meters
3:21.7
Time
4:06.5
Pace
22
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 173 |
October 16, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 409 | 4:06.5 | 23 | 380 | 16 |
| 3:21.7 | 409 | 4:06.5 | 23 | 380 | 16 |
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Workout Graph
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