Bruno Moraes Alves 10x3:00/1:30r row
7,522
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 140 |
October 06, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r2,551 |
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Workout Graph
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