Bruno Moraes Alves 3x10:00/3:00r row
7,593
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 146 |
September 18, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 23 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 24 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 23 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 24 | |
| r1,666 |
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Workout Graph
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