Bruno Moraes Alves 4x12:00/2:00r row
11,632
Meters
48:00.0
Time
2:03.7
Pace
746
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,299 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
September 17, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,632 | 2:03.7 | 184 | 934 | 22 | |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 23 | |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 23 | |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 23 | |
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 22 | |
| r1,667 |
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Workout Graph
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