Bruno Moraes Alves 3x20:00/3:00r row
14,250
Meters
1:00:00.0
Time
2:06.3
Pace
912
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,608 |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 135 |
September 04, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,250 | 2:06.3 | 174 | 897 | 23 | |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 23 | |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 23 | |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 24 | |
| r1,358 |
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Workout Graph
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