Bruno Moraes Alves 4x8:00/2:00r row
8,000
Meters
32:00.0
Time
2:00.0
Pace
530
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 106 |
August 11, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000 | 2:00.0 | 203 | 997 | 23 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 22 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 23 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 24 | |
| r1,705 |
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Workout Graph
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