Bruno Moraes Alves 7x3:00/1:00r row
5,154
Meters
21:00.0
Time
2:02.2
Pace
333
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 111 |
August 04, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,154 | 2:02.2 | 192 | 959 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r1,562 |
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Workout Graph
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