Bruno Moraes Alves 5x1000m/2:00r row
5,000
Meters
20:47.3
Time
2:04.7
Pace
319
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 30:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 110 |
August 02, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | |
| r2,131 |
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Workout Graph
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