Bruno Moraes Alves 4x1000m/1:30r row
4,000
Meters
16:23.7
Time
2:02.9
Pace
258
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 22:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 104 |
July 22, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 25 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 25 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | |
| r995 |
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Workout Graph
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