Bruno Moraes Alves 4x12:00/r row
10,133
Meters
48:00.0
Time
2:22.1
Pace
577
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 10,151 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 101 |
July 21, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,133 | 2:22.1 | 122 | 719 | 23 | |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 22 | |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 687 | 23 | |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 23 | |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 24 | |
| r18 |
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Workout Graph
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