Bruno Moraes Alves 6x2:00/1:00r row
3,169
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 108 |
June 24, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r1,145 |
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Workout Graph
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