Bruno Moraes Alves 5x4:00/1:00r row
5,284
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 99 |
June 20, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 27 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | |
| r836 |
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Workout Graph
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