Bruno Moraes Alves 6x3:00/1:00r row
4,521
Meters
18:00.0
Time
1:59.4
Pace
299
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 105 |
June 12, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,521 | 1:59.4 | 205 | 1006 | 26 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r841 |
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