Tomasz Liegmann v1:00/2:00r...5 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
239
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 148 |
December 18, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 958 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 15 | |||||
| r123 |
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Workout Graph
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