Tomasz Liegmann v1:00/3:00r...8 row
2,300
Meters
8:00.0
Time
1:44.3
Pace
178
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 158 |
December 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 84 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 3:00 | 87 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 3:00 | 12 | |||||
| r412 |
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Workout Graph
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