Tomasz Liegmann v1000m/2:00r...6 row
6,000
Meters
24:29.4
Time
2:02.4
Pace
389
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 36:29.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 163 |
November 27, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 6,000 | 2:02.4 | 191 | 956 | 26 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 66 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 77 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 98 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 74 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 80 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 14 | |||||
| r409 |
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Workout Graph
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