Tomasz Liegmann v2000m/3:00r...4 row
5,000
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 32:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 199 |
November 24, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 26 | |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 28 | |
| r: 3:00 | 76 | |||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 26 | |
| r: 3:00 | 73 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | |
| r: 3:00 | 106 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 3:00 | 10 | |||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.