Tomasz Liegmann v5:00/2:00r...5 row
5,052
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 96 |
May 13, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,052 | 2:04.7 | 180 | 921 | 28 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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