Tomasz Liegmann v1:00/1:00r...6 row
4,866
Meters
21:00.0
Time
2:09.4
Pace
296
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 95 |
May 07, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,866 | 2:09.4 | 161 | 855 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 23 | |||||
| r111 |
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Workout Graph
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