Tomasz Liegmann v5:00/2:00r...5 BikeErg
7,500
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 88 |
| Revolution Count | 1330 |
| Power/kg | 2.09 |
| Drag Factor | 96 |
May 01, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 88 | |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 88 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 88 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 88 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 92 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 88 | |
| r: 2:00 | 49 | |||||
| r200 |
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Workout Graph
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