Tomasz Liegmann v1:00/3:00r...8 row
2,245
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 136 |
June 13, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 3:00 | 57 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 44 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 14 | |||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.