Tomasz Liegmann v4:00/2:00r...7 row
4,552
Meters
19:00.0
Time
2:05.2
Pace
285
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 133 |
June 10, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,552 | 2:05.2 | 178 | 913 | 25 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 9 | |||||
| r106 |
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Workout Graph
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