Daisy Harwood v4:00/2:00r...4 SkiErg
3,251
Meters
16:00.0
Time
2:27.6
Pace
177
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 38 |
| Stroke Count | 604 |
| Drag Factor | 157 |
May 19, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,251 | 2:27.6 | 109 | 674 | 38 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 37 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 38 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 38 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 39 | |
| r: 2:00 | 14 | |||||
| r52 |
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Workout Graph
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