Daisy Harwood v1:00/1:00r...10 SkiErg
2,151
Meters
10:00.0
Time
2:19.4
Pace
120
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,272 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 158 |
May 18, 2024 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 40 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 40 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 39 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 38 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 41 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| r: 1:00 | 11 | |||||
| r121 |
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Workout Graph
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