Daisy Harwood v3:00/2:00r...5 SkiErg
3,035
Meters
15:00.0
Time
2:28.2
Pace
165
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 555 |
| Drag Factor | 155 |
May 15, 2024 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 37 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 37 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 37 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 38 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 37 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 37 | |
| r: 2:00 | 16 | |||||
| r105 |
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Workout Graph
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