Daisy Harwood v2:00/2:00r...5 SkiErg
2,767
Meters
14:00.0
Time
2:31.7
Pace
147
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 37 |
| Stroke Count | 524 |
| Drag Factor | 159 |
May 12, 2024 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,767 | 2:31.7 | 100 | 644 | 37 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 41 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 39 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 37 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 35 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 36 | |
| r: 2:00 | 12 | |||||
| r52 |
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Workout Graph
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