Daisy Harwood v1:00/1:00r...7 SkiErg
3,556
Meters
17:30.0
Time
2:27.6
Pace
194
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,623 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 722 |
| Drag Factor | 156 |
May 02, 2024 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,556 | 2:27.6 | 109 | 674 | 42 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 46 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 44 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 42 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 43 | |
| r: 2:30 | 7 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 40 | |
| r: 3:00 | 6 | |||||
| 3:30.0 | 696 | 2:30.8 | 102 | 650 | 40 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 39 | |
| r: 4:00 | 12 | |||||
| r67 |
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Workout Graph
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