Daisy Harwood v1:00/1:00r...7 SkiErg
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 160 |
April 28, 2024 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 42 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 43 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 43 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 40 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 42 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 40 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 44 | |
| r: 1:00 | 9 | |||||
| r70 |
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Workout Graph
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