Daisy Harwood v1:00/1:00r...12 SkiErg
2,453
Meters
12:00.0
Time
2:26.7
Pace
138
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 41 |
| Stroke Count | 502 |
| Drag Factor | 95 |
July 27, 2025 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 41 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 41 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 44 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 46 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 48 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 50 | |
| r: 1:00 | 12 | |||||
| r170 |
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Workout Graph
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