盒盒 盒 v1000m/1:00r...4 row
4,000
Meters
17:35.4
Time
2:11.9
Pace
0
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 21:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 07, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 20 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 21 | |
| r: 1:00 | 153 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 160 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | |
| r: 1:00 | 159 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 9 | |||||
| r481 |
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Workout Graph
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