盒盒 盒 v1000m/0:20r...5 row
5,000
Meters
22:48.2
Time
2:16.8
Pace
0
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,047 |
| Overall Time | 24:28.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 04, 2025 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 19 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | |
| r: 0:20 | 8 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 19 | |
| r: 0:20 | 9 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 19 | |
| r: 0:20 | 9 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 18 | |
| r: 0:20 | 5 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 19 | |
| r: 0:20 | 16 | |||||
| r47 |
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Workout Graph
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