盒盒 盒 v9:12/1:00r...4 row
6,000
Meters
30:39.8
Time
2:33.3
Pace
0
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 34:39.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 03, 2025 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.8 | 6,000 | 2:33.3 | 97 | 634 | 17 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 18 | |
| r: 1:00 | 18 | |||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 18 | |
| r: 1:00 | 12 | |||||
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 18 | |
| r: 1:00 | 26 | |||||
| 2:45.6 | 551 | 2:30.2 | 103 | 654 | 17 | |
| r56 |
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Workout Graph
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