盒盒 盒 v1:00/1:00r...7 row
4,172
Meters
17:30.0
Time
2:05.8
Pace
0
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,259 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 30, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,172 | 2:05.8 | 176 | 904 | 19 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 20 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 18 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 19 | |
| r: 4:00 | 9 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.