盒盒 盒 v1000m/2:00r...4 row
3,342
Meters
14:23.9
Time
2:09.2
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 22:23.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 27, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,342 | 2:09.2 | 162 | 857 | 19 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | |
| r: 2:00 | 16 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 19 | |
| r: 2:00 | 13 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 14 | |||||
| 1:27.8 | 343 | 2:07.9 | 167 | 874 | 19 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.