盒盒 盒 v2000m/3:00r...4 row
5,000
Meters
21:59.2
Time
2:11.9
Pace
0
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 33:59.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 24, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 21 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 20 | |
| r: 3:00 | 18 | |||||
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 21 | |
| r: 3:00 | 13 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | |
| r: 3:00 | 8 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 15 | |||||
| r54 |
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Workout Graph
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