盒盒 盒 v250m/0:45r...12 row
3,000
Meters
11:52.5
Time
1:58.7
Pace
0
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 20:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 19, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 21 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 21 | |
| r: 0:45 | 15 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 20 | |
| r: 0:45 | 21 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 21 | |
| r: 0:45 | 31 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 22 | |
| r: 0:45 | 33 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 21 | |
| r: 0:45 | 30 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 21 | |
| r: 0:45 | 21 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 21 | |
| r: 0:45 | 14 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 22 | |
| r: 0:45 | 31 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:45 | 29 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 21 | |
| r: 0:45 | 33 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 21 | |
| r: 0:45 | 16 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:45 | 33 | |||||
| r307 |
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Workout Graph
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