盒盒 盒 10000m row
10,000
Meters
46:46.1
Time
2:20.3
Pace
570
Calories
26
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 27, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.1 | 10,000 | 2:20.3 | 127 | 736 | 570 | 18 | 26 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 19 | 92 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 18 | 92 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 19 | 83 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 54 | 16 | |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 19 | |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 776 | 58 | 19 | |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 694 | 55 | 18 | |
| 5:02.5 | 8,000 | 2:31.2 | 101 | 648 | 54 | 17 | |
| 4:33.0 | 9,000 | 2:16.5 | 138 | 773 | 58 | 20 | |
| 4:32.7 | 10,000 | 2:16.3 | 138 | 775 | 58 | 20 |
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Workout Graph
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